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Information on Weight and Sleep Disorders

Obesity May Up Odds Of Short Sleep

Study Shows Your Weight Has A Lot To Do With How Much Shut-Eye You Get Each Night (WebMD) The number on your bathroom scale may have a lot to do with how much shut-eye you get each night.

http://www.cbsnews.com/stories/2008/05/01/health/webmd/main4061425.shtml?source=related_story

(Clicks: 2; Comments: 0; Listing added: Dec 13/ 08)

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Watch Your Sleep, Watch Your Weight

(WebMD) Ah, sweet sleep. We seem to get too little. Now researchers are finding that too much or too little sleep could lead to unhealthy weight gain .

http://www.cbsnews.com/stories/2008/04/02/health/webmd/main3989148.shtml?source=related_story

(Clicks: 0; Comments: 0; Listing added: Dec 13/ 08)

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Poor sleep linked to obesity

http://www.msnbc.msn.com/id/24502837/

(Clicks: 1; Comments: 0; Listing added: Dec 13/ 08)

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Want to lose weight? Get some sleep! Study: Obesity linked to how much shut-eye people get

LAS VEGAS - Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep.

A very large study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.

Those who got less than four hours of sleep a night were 73 percent more likely to be obese than those who got the recommended seven to nine hours of rest, scientists discovered. Those who averaged five hours of sleep had 50 percent greater risk, and those who got six hours had 23 percent more.

http://www.msnbc.msn.com/id/6504280/

(Clicks: 0; Comments: 0; Listing added: Dec 20/ 08)

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Poor sleep linked to obesity, other illsLarge government study finds too much or too little is bad for you

ATLANTA - People who sleep fewer than six hours a night — or more than nine — are more likely to be obese, according to a new government study that is one of the largest to show a link between irregular sleep and big bellies.

The study also linked light sleepers to higher smoking rates, less physical activity and more alcohol use.

The research adds weight to a stream of studies that have found obesity and other health problems in those who don’t get proper shuteye, said Dr. Ron Kramer, a Colorado physician and a spokesman for the American Academy of Sleep Medicine.

http://www.msnbc.msn.com/id/24502837/

(Clicks: 0; Comments: 0; Listing added: Dec 20/ 08)

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Obesity surgery can cure diabetes, study finds

Obesity surgery helps patients do more than shed weight — it often cures their diabetes, high blood pressure and high cholesterol, researchers say.
Diabetes was eliminated in nearly 77 percent of the affected patients; high blood pressure was eliminated in nearly 62 percent; cholesterol improved in at least 70 percent; and obstructive sleep apnea — episodes when breathing stops during sleep — disappeared in almost 86 percent. All four conditions are strongly linked to obesity and can have lethal consequences.

http://www.msnbc.msn.com/id/6233542/

(Clicks: 0; Comments: 0; Listing added: Dec 20/ 08)

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Heart-Healthy, Reduced-Calorie Diets Promote Long-term Weight Loss

Heart-healthy diets that reduce calorie intake — regardless of differing proportions of fat, protein, or carbohydrate — can help overweight and obese adults achieve and maintain weight loss, according to a study funded by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health, and published Feb. 26, 2009, in the New England Journal of Medicine.

Researchers from the Preventing Overweight Using Novel Dietary Strategies (POUNDS LOST) study found similar weight loss after six months and two years among participants assigned to four diets that differed in their proportions of these three major nutrients. The diets were low or high in total fat (20 or 40 percent of calories) with average or high protein (15 or 25 percent of calories). Carbohydrate content ranged from 35 to 65 percent of calories. The diets all used the same calorie reduction goals and were heart-healthy — low in saturated fat and cholesterol while high in dietary fiber.

http://www.sleepeducation.com/Article.aspx?id=1191

(Clicks: 0; Comments: 0; Listing added: May 28/ 09)

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